Is a good source of vitamins, minerals, proteins and fiber

Beef bourguignonne, made with lean beef, homemade is good for containing the following items :

Sodium mg 233, Potassium mg 345, Calcium mg 13, Phosphorus mg 141, Magnesium mg 20, Iron mg 2, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-548	Sodium mg	233
Potassium mg	345	Calcium mg	13	Magnesium mg	20
Phosphorus mg	141	Iron mg	2	Copper mg	0
Zinc mg	3	Chloride mg	354	Manganese mg	0
Energy kcal	105	Protein g	14	Total nitrogen g	2
Carbohydrate g	3	Fat g	4	Starch g	1
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	40